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  • learn how your body moves

    and how to make it move better
    Introductory OFFERS!

  • Small Group Classes

    to meet you individual needs
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  • Private & Semi-private

    Individual and duet appointments available!
    book now!
Strength
Strength comes from challenge and Pilates challenges your ability to support your structure through movement. Learn to be stronger in all your activities!
Balance
Our balance comes by uniformly developing our bodies as a whole using the tools the Pilates method gives us.
Flexibility
Flexibility helps us retain proper joint function which creates efficiency in our daily movements. Lets put some sping back in your step!

Switchback Pilates Studio

What can Pilates offer you? It can make you stronger in every way! Pilates challenges your mind's ability to become aware of how your body moves, helps your mind understand what needs to be corrected and the gives you the tools to properly execute those corrections. The result is a strong yet supple system of muscles led by the mind through your daily tasks whatever they may be! That's what Switchback Pilates offers you to the best of our ability.
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Learn what our clients have to say!

  • I recommend Switchback Pilates! Shawn Giles, the owner is very good and knowledgeable. I’ve been taking the group lessons and have been very happy with the size of the group and the individual attention that he provides. So great to have this new Pilates studio in TR!! - Susan M
  • Shawn is the best! There’s no one else I trust with my body after my back injury. He is so knowledgeable and skilled in his expertise, plus he’s a pleasure to work with. Such a great person, and he’s helped me make more progress than I imagined with my strength and flexibility. See Shawn, whatever your fitness goals, from beginner to expert, he will meet you where your body is today, and tailor your workouts to being exactly what you need in order to help you get exactly where you want to go. - Julie L
  • So very happy that Travelers Rest now has a dedicated pilates studio, and especially one with such a knowledgeable and inspiring teacher as Shawn. Excited to return to my practice here. Thank you! - Sonya W